Healthy Living - How to eat healthy & Look Great Doing It.

Healthy Living 

Many people talk about a "healthy lifestyle" and have a set of rules that come along with it. These rules are usually the same.

Eat Healthy Food

This is probably one of the hardest for me personally but I can tell you some of the quick notes that I take into consideration when choosing foods. Eat as clean as possible, meat, healthy carbs, and veggies. Always reward yourself a cheat once a week. Avoid yo-yo diet fads.

Exercise More

Alright, this seems to be the easiest for me and the one we will focus on here in this post. Obviously, you will want to hit the gym 3 days a week minimum. This activity is based on your goals but we can get into that in another post. What I'd like us hone into are ways we can get off the couch and enjoy our time while being active and looking good doing it. 

Go for a stroll for weight loss

One of my favorite things to do is go for a walk in nature. It's not only romantic if you bring a partner, but is a active calorie burner. I sometimes leave the office to go for a mind clearing stroll too. The point here is that we can find so many ways to get active if we want that hot body bad enough.

We can also look fashionable while being active. I love fitness gear like this Nike dry-fit tee. It has a bit of a elongated bottom, an athletic cut, and a hi-style about it. Pair it with some solid Nike Lunarcharge black trainers such as the ones we are wearing here.

We can take this style from a active stroll in the park to a stroll through the town just by throwing on a sporty jacket and trendy sunglasses like these from Bobby Rocache'.

Lets connect further comment below and tell us some ways you get active on your down time. XOXO

Shop this health articles look:

NIKE LUNARCHARGE PREMIUM TRAINER

NIKE DRI FIT TEE

BOBBY ROACHE SUNGLASSES

GUESS BOMER JACKET